People and their emotions affect us. Whether you are working in an office, sitting in a coffee house, or visiting friends, you’ll be impacted by other people’s positive or negative feelings. Have you ever experienced how talking to someone upset can...
This morning I didn’t like my life. I didn’t feel like admiring my husband or tending to my business. This morning, my life wasn’t perfect. Do you have those days where you get up and you’re in a foul mood? It happens to me every once in a...
Do you have days when you wake up already tired? Yesterday was one of those days for me. I woke up exhausted, heavy and felt like doing nothing. I dreaded the thought of starting the work I had laid out for the day and I decided to completely let go and just follow...
One of my wonderful students, Anna Maria from New York is sharing this very special morning dance ritual with us. May it enlighten your day! Curious how to begin your day in a new and fun way? Spend fifteen minutes enjoying this delightful practice of...
Summer arrived and with it a whole new way of living. Toasty temperatures, sunny skies and long days invite to outdoor fun, lush evenings spent under the open sky at sidewalk cafes or concerts in the park. We may take time off and travel to exotic places, visit family...
My youngest daughter loves going to school. For a few days, however, she came home rather quiet and mellow. When probing into it, she told me that her teacher had placed a boy next to her that kept teasing her. We talked about it and I took my time listening to her,...
