Karin’s Coaching Tip: How to Give Effective Feedback

Have you ever received feedback that left you hurt or discouraged? Believe me, I feel ya. Getting that kind of feedback is no fun at all. Yet, here are the good news: If feedback hurts and lets you down it’s most likely not feedback at all but criticism, blame...

Are You Your Own Worst Critic? Learn to Love Yourself Again.

My friend’s 10 year old daughter loves posing in front of the mirror, moving her hips, doing little dance moves, tossing her hair and arms while smiling at herself in admiration. Her whole body emanates joy and pleasure and I am sitting in awe, watching her. I catch...

Those Who Save Us

This morning I read Heidi Klum’s production notes from the 3rd season of Germany’s Top Model. In her cheerful and straight-forward way she writes about the challenges the contestants are put through and how they reflect what it’s like to be in the modeling...