We all get upset at times. It pretty much is unavoidable. What we do with our resentment, however, will make the difference between getting over it quickly or fanning the flames. 3 Simple Ways to Manage Negative Thoughts Be Vigilant Don’t...
Another year has started and I hear people voice their concerns about time moving too quickly. “Wow, last year went by so fast.” “Almost the end of January, where has the time gone?” Did people notice this phenomenon a century ago or is it part...
I am getting ready for my coaches training program. Every year I take on a limited amount of clients who I mentor in the art of coaching from the heart. The program consists of learning and practicing a set of transformational tools that are designed to connect deeply...
Life is yummy and delicious if you let it. All too often we interfere and meddle with something that is already quite wonderful. We try to improve what we have. We compare our accomplishments with those of others. We measure our life’s satisfaction...
A simple strategy to help you align your plans and intentions for 2015 with your heart and with your soul. If you haven’t had a chance to dream up your new year yet, here is a simple exercise to help you sort out what it is you desire in 2015. I actually...
Lies don’t work. We all know it and still, we keep using lies to avoid … what exactly? Are we afraid others won’t accept us if they find out who we are? Are we ashamed to admit our mistakes? Or, are we trying to protect people from the cold...
