The Art of Aliveness – How to Listen From the Heart.

The Art of Aliveness – How to Listen From the Heart.

Can you remember when you first learned to read?   When all of a sudden a whole new world opened up, and you were able to delve into adventures and mysteries unavailable before? For me, it was the difference between feeling trapped in a small village in the Black...
Sometimes You Just Gotta Jump.

Sometimes You Just Gotta Jump.

The first time I jumped off a high dive…   It was a hot summer day in the 70s, I was stretched out on a towel at our local pool, eating ice-cream, and watching my friends jump off the diving board. They seemed to have a lot of fun and I admired their...
Emotional Detox: 5 Steps to Cleanse Negative Feelings

Emotional Detox: 5 Steps to Cleanse Negative Feelings

Life is messy.   No matter how hard we try to stay balanced, disrupting events are part of our daily lives and often difficult to avoid: someone cuts you off in traffic, you are late for an appointment, you get a nasty phone call, or you watch the news. It...
Want to Electrify Your Life? Start Saying Yes.

Want to Electrify Your Life? Start Saying Yes.

A few years ago, I visited my parents in Chile – a place they escape to for six months every year to avoid the cold German winters. It’s the country where my dad had grown up and where I went to high school in the 70s. While visiting, I had the opportunity...