I love rituals and have many of them. Rituals can help you to find happiness in the smallest moments. They can turn the ordinary into the extraordinary and have the power to make your life magical. With rituals, you can keep a healthy balance of body, mind, and...
The first time I jumped off a high dive… It was a hot summer day in the 70s, I was stretched out on a towel at our local pool, eating ice-cream, and watching my friends jump off the diving board. They seemed to have a lot of fun and I admired their...
Do you take care of everyone else in your life first, only to realize that you have no time left for yourself? It’s tempting to put the needs of others before your own; it doesn’t require discipline, thought or self-reflection. “Let me quickly...
