Old Habits Die Hard: Self Coaching in Action

Old Habits Die Hard: Self Coaching in Action

“What is necessary to change a person is to change his awareness of himself.” ~Abraham Maslow Coaching yourself is quite different from working with a coach. In self coaching a new degree of intensity and discipline is added to the process. The outside...
What Are Your Values?  – A Clarification Exercise

What Are Your Values? – A Clarification Exercise

You have specific values that guide you through life.   Whether you are aware of it or not, your values are the actions and behaviors you believe in and on which you base your decisions; the principles you follow and use as a code of reference. Some of your...
Want to Be Your Own Rock Star? Here’s How.

Want to Be Your Own Rock Star? Here’s How.

Most people are complainers. Men and women, no exception. It’s not a personal character trait. It’s a habit, a virus we all get infected with. It’s pervasive and it’s contagious. To live life to the fullest you have to kick whining to the curb...
What Falls Away – Impressions From a Month Off the Grid

What Falls Away – Impressions From a Month Off the Grid

I had the luxury of taking January off to travel, write and visit family in South America with my daughter. The experience was amazing and made me aware of the fact that we are in charge of our own destiny every single day and that the adventures we don’t grasp...
What Would You Tell Your Younger Self?

What Would You Tell Your Younger Self?

While writing my holiday cards next to our lavishly decorated Christmas tree this afternoon, I had a flashback to a time when I was maybe ten or twelve years old, addressing envelopes to a mysterious yet fascinating pen-pal in California. I vividly remember receiving...