How to Shake Off Shared Emotions

How to Shake Off Shared Emotions

People and their emotions affect us.   Whether you are working in an office, sitting in a coffee house, or visiting friends, you’ll be impacted by other people’s positive or negative feelings. Have you ever experienced how talking to someone upset can...
Old Habits Die Hard: Self Coaching in Action

Old Habits Die Hard: Self Coaching in Action

“What is necessary to change a person is to change his awareness of himself.” ~Abraham Maslow Coaching yourself is quite different from working with a coach. In self coaching a new degree of intensity and discipline is added to the process. The outside...
Feeling Fed Up? Use Your Frustration to Motivate You.

Feeling Fed Up? Use Your Frustration to Motivate You.

Having a rough time? Not happy with the way things are going? Dreaming of a better planet and more pleasant human beings? Here’s the deal: There’ll always be something in life to p*#@ you off. One way or another things will rub you the wrong way, disrupt...