Emotional Detox: 5 Steps to Cleanse Negative Feelings

Emotional Detox: 5 Steps to Cleanse Negative Feelings

Life is messy.   No matter how hard we try to stay balanced, disrupting events are part of our daily lives and often difficult to avoid: someone cuts you off in traffic, you are late for an appointment, you get a nasty phone call, or you watch the news. It...
Want to Electrify Your Life? Start Saying Yes.

Want to Electrify Your Life? Start Saying Yes.

A few years ago, I visited my parents in Chile – a place they escape to for six months every year to avoid the cold German winters. It’s the country where my dad had grown up and where I went to high school in the 70s. While visiting, I had the opportunity...
Want a Better Life? Create It.

Want a Better Life? Create It.

The One Thing I Don’t Like About My Job …   If there’s one thing that I don’t like about my job, it’s this: out of 10 people I work with, only two or three take the steps that are necessary to bring about the change they want to see...