The Butterfly Effect – How Your Choices Impact Your Tomorrow
The best way to make your dreams come true is to wake up. -Paul Valery
In chaos theory the term Butterfly Effect is used to demonstrate the idea that one butterfly could eventually have a far-reaching ripple effect on subsequent events: For example, the flap of a seagull’s wing in Brazil could cause a tornado in Texas. (more…)
No Excuses
How is life without excuses?
I thought it was an interesting question so I tried it out for one week. This is what I experienced:
From the get go I realized that I used excuses for two main things in my life:
For all the stuff I thought I should do but actually didn’t want to do and for the things that were unfamiliar, hard or scary. In both cases, using excuses helped me to put them off indefinitely. The first category I took off my list. The second one, I tackled.
This is what I did.
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You Don’t Have to Change to Be Loved
Most people are so busy to make improvements that they don’t notice that they stepped out of heaven.- Byron Katie
Listening to Byron Katie’s book ‘I Need Your Love – Is That True?” I was reminded of the great paradox that can be so hard to accept: Life isn’t perfect, you are not perfect … and that’s perfect.
You don’t need to change. Pain comes from thinking that you should be different, that life shouldn’t be the way it is. The truth is, there is nothing wrong with you. You don’t need to be better to be your best self. (more…)
Overwhelmed? How to Create Flow by Letting Go
Last week I introduced yielding and how it can help you get your way in a conflict or argument.
Today, I’ll show you how to use yielding to take the stress out of your life.
Most of us are so busy that we rarely take the time to let go and unwind.
This is not good.
As women, we are happiest when we are relaxed. If we are under constant pressure, we lose touch with our innate wisdom, which leads to bad decisions, poor judgment, resentment and a loss of vitality. When life gets difficult, our system gets out of sync. (more…)
The Power of Yielding ~ Getting Your Way by Giving In
Today I want to introduce one of the transformational power tools I use as a coach.
Yielding, or the art of getting your way by giving in.
My first conscious encounter with yielding, or better the lack thereof, was in American traffic. I lived in Germany at the time and was on one of my trips to the US to learn my craft as a leadership coach. Yielding had come up in my life, especially in my relationship, but so far I had refused to pay attention to it. I was impatient and pressured and I wanted things to go my way. I considered myself to be down to earth and practical, with a very clear understanding of how things worked. (more…)
What Seeds of Renewal Are You Ready to Plant?
Spring has arrived!
Easter is around the corner.
What better time than now to cleanse your body, mind & soul, to plant new seeds and allow for change to occur?
A time to open your windows to let the warmer breezes in, to dust and sort through the accumulations from time spent indoors, to get back into yoga or meditation, go for a hike or a bike ride and to enjoy the warmth of the sun on your face. (more…)
Have You Ever Fallen Out of Love …? A Personal Update.
For the past few weeks I have been working on upgrading and re-designing my business. Or, let’s say I have been on a quest to re-discover my true voice.
What brought this on was a sudden reluctance to getting back into my life as I know it.
This wasn’t something I had planned. On the contrary, I thought I was doing great. (more…)
Doing What Works: How to Add More Ease & Joy to Your Life.
“Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works.”
- Tom Peters
Have you ever noticed that it is far easier to focus on what isn’t working in life than on what is? That we have a tendency to obsess about what’s broken rather than to celebrate the moments that work?
If you want to make your life easier, here’s a little secret:
Find out what makes you happy.
Do more of that.
If it works, keep doing it. (more…)
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„Karin has the gift of seeing the best in every person. Within my first session she assisted me to understand myself better; she helped me to find out what I really want and what my special talents are. Going on a ‘treasure hunt’ with Karin has been so much fun and I will always be grateful to her for uncovering my life path with such ease. Thanks to Karin I am so much happier today! -Franziska Fischer, Berlin
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Karin is very insightful into the human drama that takes place everyday. She has helped me to identify the things in my every day life that have stopped me from living my dream. I highly recommend her!" 
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“In one session with Karin I was able to really get to what lights me up. Being a life-coach myself I was amazed at how I had missed the obvious that Karin so easily picked up on. She was able to quickly get a true sense of me and what really matters in my life. I am now spending more time and energy on just that. Karin shifted my attention from what I should be doing to what I really am passionate about, and everything is flowing easily now." 
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“Karin encouraged me to keep looking in my heart for what I wanted in my life and not to settle for anything less than what makes me absolutely happy and fulfilled. Out of that I was able to build a strong and powerful relationship, start my own business and bring the fun back into my life!" -Dana Minney, Austin