From the Blog:

Want a Better Life? Create It.

The One Thing I Don't Like About My Job   If there's one thing that I don't like about my job, it's this: out of 10 people I work with, only two or three take the actual steps that are necessary to bring about the change they want to see in their lives. The...

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Emotional Detox: 5 Steps to Cleanse Negative Feelings

Life is messy.   And no matter how hard we try to avoid them, disrupting events are part of our day-to-day lives and are often difficult to avoid: someone cuts you off in traffic, you are late for an appointment, you get a nasty phone call, or you watch the news....

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Make Yourself Happy First

Do you take care of everyone else in your life first, only to realize that you have no time left for yourself? It's tempting to put the needs of others before your own; it doesn't require discipline, thought or self-reflection. "Let me quickly take care of this and...

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