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From the Blog:
The first time I jumped off a high dive... It was a hot summer day in the 70s, I was stretched out on a towel at our local pool, eating ice-cream, and watching my friends jump off the diving board. They seemed to have a lot of fun and I admired their boldness. Then,...read more
Do you take care of everyone else in your life first, only to realize that you have no time left for yourself? It's tempting to put the needs of others before your own; it doesn't require discipline, thought or self-reflection. "Let me quickly take care of this and...read more
I love rituals and have many of them. Rituals can help you to find happiness in the smallest things; they turn the ordinary into the extraordinary; they are magical. With rituals you can keep a healthy balance of body, mind and soul and bring meaning to your daily...read more