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ALIVE - A Practical Guide to Get Out of Your Head and into Your Heart

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From the Blog:

How Making a Collage Changed My Life

Find out how making a collage changed my life - and how it can change yours.   I love making collages and over the years creating them has turned into a ritual I cherish. When crafting one I go with the flow, selecting pictures that inspire me and make me happy. Not...

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Sometimes You Just Gotta Jump.

The first time I jumped off a high dive...   It was a hot summer day in the 70s, I was stretched out on a towel at our local pool, eating ice-cream, and watching my friends jump off the diving board. They seemed to have a lot of fun and I admired their boldness. Then,...

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Make Yourself Happy First

Do you take care of everyone else in your life first, only to realize that you have no time left for yourself? It's tempting to put the needs of others before your own; it doesn't require discipline, thought or self-reflection. "Let me quickly take care of this and...

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