Do you have days when you wake up already tired? Yesterday was one of those days for me. I woke up exhausted, heavy and felt like doing nothing. I dreaded the thought of starting the work I had laid out for the day and I decided to completely let go and just follow...
A few days ago I picked up Deepak Chopra’s new book ‘The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment’ and I was delighted to find out that he dedicated one chapter to the practice of listening to your body. Most of us are masters...
