“Life expands in direct proportion to one’s courage.” -Anaïs Nin. Fear shows up in different forms and the physical sensation of it is easy to recognize: Shaky legs when you are standing at the edge of a cliff and sweaty hands before delivering an...
“All of the drama humans suffer is the result of believing in lies, mainly about ourselves. The first lie we believe in is I am not: I am not the way I should be, I am not perfect. The truth is that every human is born perfect because only perfection...
The Art of Losing Control, Part 3 In life, much pain comes from trying to keep things together that want to fall apart. We control our partner, our kids and, most of all, we control ourselves for fear of what would happen otherwise: Our husband might leave, we...
There is a fine balance between having your own life and being in a relationship. Keeping this balance is essential. Not only for the success of your partnership but also for your happiness, your self-confidence, and your self-respect. Some women go from happily...
Of all human emotions, anger is perhaps the single most destructive one. Anger motivates us to harm others and to inflict pain. It clouds our perception of unity and it alienates us from the very people we love. By giving in to anger we lose touch not only with the...
