Emotional Detox: 5 Steps to Cleanse Negative Feelings

Emotional Detox: 5 Steps to Cleanse Negative Feelings

Life is messy.   No matter how hard we try to stay balanced, disrupting events are part of our daily lives and often difficult to avoid: someone cuts you off in traffic, you are late for an appointment, you get a nasty phone call, or you watch the news. It...
Spring Clean(s)ing

Spring Clean(s)ing

I was in the middle of my yearly Spring cleaning when a wonderful newsletter dropped in my mailbox by my friend Mary Hunter Ellegood. I loved what she had to say about this time of year and I decided to share it with you. Enjoy! Mary specialized in Chinese Medicine...