Old Habits Die Hard: Self Coaching in Action

Old Habits Die Hard: Self Coaching in Action

“What is necessary to change a person is to change his awareness of himself.” ~Abraham Maslow Coaching yourself is quite different from working with a coach. In self coaching a new degree of intensity and discipline is added to the process. The outside...
What Are Your Values?  – A Clarification Exercise

What Are Your Values? – A Clarification Exercise

You have specific values that guide you through life.   Whether you are aware of it or not, your values are the actions and behaviors you believe in and on which you base your decisions; the principles you follow and use as a code of reference. Some of your...