After showing you to the Puzzle Exercise last week, I want to give you another simple tool today that will help you in listening to your heart. How can this make a difference in your life? Most people don’t know what makes them happy. They grow up learning that...
Do you remember being a kid and spending hours in the ocean never once feeling cold or thinking that you should get out of the water? Or maybe you roamed the fields and streams in your neighborhood only to realize that time had passed because it was getting dark? When...
Yesterday was busy. It was one of those days when one thing adds to the other and you just keep going and going. When the afternoon rolled around, I found myself at the Wholefoods check-out counter feeling quite tense and worked up: There were still so many things on...
It’s that time of year again and while preparing for Christmas, I couldn’t help but think that the most precious gift we can give to each other is to live our lives with an open heart. Happiness is a skill we are all born with. Keeping it alive in a...
Women intuitively know how to build and nurture relationships. We are sensitive to other people’s needs, we know how to comfort someone in pain, and we take interest in the stories and tragedies of life. When it comes to relationships with the other sex,...
I read an article on Huffington Post the other day that has been bothering me ever since: What’s Happening to Women’s Happiness by Marcus Buckingham. In the article Buckingham argues that women in the Western world are getting increasingly unhappier...
