Create, Grow & Renew – A Spring Exercise

Create, Grow & Renew – A Spring Exercise

Happy Spring. What a sonderful time for renewal, fresh ideas, and new beginnings. Open your windows. Let the warm air fill your home. Step outside and notice nature bursting into life again. Even here in California, we are enjoying vibrant greens and colorful flowers...
Create a Better Life, One Step At a Time

Create a Better Life, One Step At a Time

The one thing I don’t like about being a coach is this: Out of ten people I work with, only two or three take the steps necessary to create the change they say they want. The others hire me, pay me, listen to me—and then do nothing. For a long time, this devastated...
How Making a Collage Can Change Your Life

How Making a Collage Can Change Your Life

Find out how making a collage changed my life – and how it can change yours.   I love making collages. Over the years, it has become a ritual I deeply cherish. When crafting one, I go with the flow, selecting pictures that inspire me and make me happy. Not...
Make Yourself Happy First – A Simple Exercise

Make Yourself Happy First – A Simple Exercise

Do you take care of everyone else in your life first, only to realize that you have no time left for yourself?   It’s tempting to put the needs of others before your own; it doesn’t require discipline, thought or self-reflection. “Let me quickly...
What Are the Pieces of Your Puzzle?

What Are the Pieces of Your Puzzle?

What would your puzzle pieces be? Many people feel something is missing in their life — even when everything looks fine on the outside.They are busy, responsible, productive… yet somewhere inside, there is a quiet sense that something essential has been left out....
When Pushing Hard Stops Working: Relax & Let Go

When Pushing Hard Stops Working: Relax & Let Go

Learn to trust your own voice. Many years ago, when I had just started my business, I found myself at a dead end. I had discovered what I loved doing, but the money wasn’t following. In fact, the harder I pushed, the further it seemed to slip away. At the time I had...