Go on a journey and find your gift.
Self-discovery and self-transformation starts with taking a look inside. Many of the answers to your questions you’ll find right there, within yourself. My tools are designed to help guiding your vision and shaping your unique journey. I invite you to use the exercises and articles listed below to start on your path and explore what’s lying beneath.
Take a Questionnaire
The ‘What Lights You Up?” – Life Questionnaire is specifically designed to start you on the path of self-discovery. The questions are straightforward and eye-opening. Some of them will take you into the past to help you reflect back over the times and activities that made you happy. Others will take you into the future and activate your vision for things to come. Maybe they stick with you for a few days and bring about new thoughts and inspirations. Or you might come up with the answers right away. Whatever you’ll do is fine.
Start a Vision Journal
Keeping a ‘vision journal’ is an effective way to stimulate your imagination. You can carry it with you at all times and use it to write, paste, draw, and list everything that encompasses your aspirations and inspires your vision; the ideas that pop up in your head while you are stuck in traffic, the travel destinations that you have been thinking about for years, your wish to take an art class that you have been postponing for a long time; whatever ideas, images, desires, and thoughts intrigue and captivate you, they’ll be captured in your vision journal.
Make a Collage
Another great way to activate your imagination and explore your hidden desires is by making collages. This can be a single collage, for example ‘My Dream Life’, or several different ones, ‘My Perfect Job’, ‘My Soul Mate’, ‘My Ideal Lifestyle’, etc. Make the collages as big or small as you like. I use a big sketch pad that I fill with page after page of wonderful visual pictures of how I envision my future. You may also use single sheets of paper that you frame and put up on your wall. Or, you can take a picture of your collage and put it on your computer desktop.
Read My Coaching Blog
Do you like thought provoking articles and inspiring stories? Then, you’ll love my blog. It’s written for women who are curious about building a better life, who want to have more intimate relationships, and are interested in starting a business they love. Among others, you’ll find articles on women and their happiness, on how to follow your heart and finding your passion, on the art of making your relationship work, and on what to do when life wants to fall apart. To receive my most recent posts directly to your inbox, sign up for my mailing list below. You’ll get the latest, the minute it’s published.
(We hate spam too; your email is never shared.) As with any journey you may encounter road-blocks along the way or have questions that you can’t find the answers to. If you’d like some heartfelt support, feel free to sign up for my free monthly coaching call. I’ll address your questions to the best of my abilities and together we’ll figure it out. Or send me an email at karin (at) karinlehmann (dot) com. To your best life!
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